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Eating food such as chicken breast, rice and vegetables is great, but you can also occasionally have food such as lower fat cuts of beef, pork and fish as these will have some other nutrients not found in chicken. You should eat more regularly if you eat when you are hungry, your muscles will have a ready supply of the nutrients they need to rebuild, so rather than increasing the metabolic rate, it most certainly not be holding anything back, and your muscle growth should continue in a close to optimal manner. You must also have plenty of water if you don then this can slow your metabolism once again..

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